Dried Dates Qibla – Healthy Snack Box

There are many health benefits of dates. Below are some of the top ways adding dates to your diet may boost your health. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

Benefits of Qibla Dried Dates:

• Relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions
• Medjoul Dates are good for gaining weight
• Natural energy booster
• Medjoul Dates are rich in several vitamins, minerals and fiber
• Contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium which are all beneficial for health